My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Top Five Benefits to Working with a Health Coach:
1) Put an end to fads and find what really works for your beautiful and unique body and feel fabulous every day! Through set conversations with your coach, you will discover delicious healthy and real foods that are easy to make and provide you with an abundance of energy!
2) Determine realistic goals and set a SMART plan to achieve them, with a Health Coach you have someone to hold you accountable in a supportive and fun way. Setting goals should be stated, measurable, attainable, realistic and timely. With your Health Coach, you will have someone to help you establish all of the above and help you be accountable to yourself.
3) Save time and money and rid yourself of those nasty cravings! Many people are trying to piece-meal their nutrients, exercise and time into very busy lifestyles. With your Health Coach, you will identify the most important things in your life and what exercises are best for your body along with what nutrients would benefit you at this stage in your life. You will love the skin you are in!
4) Say goodbye to frustration, uncertainty and stress! Are you drained from toxic relationships? Overwhelmed by stress at work or in your career? The external experiences your body is exposed to may be causing internal stress. Chronic stress leads to many undesirable illnesses... let a Health Coach guide you to make better, healthier lifestyle choices tailored to you.
5) Say hello to being inspired and motivated! With your Health Coach you will accomplish your goals in a way that is empowering and exciting! Are you ready to learn what really makes your body, mind, spirit connect? Are you ready to let the world know the person you have always dreamt of being? Then there is no better time than the present to kick start your journey to the most fabulous version of YOU!
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
"I would describe Carmen as calm, reflective and understanding. She highlighted "wins" when I couldn't see them, and helped me to be patient through health challenges." Sheila D.
Have you been wanting to:
• Improve your eating habits?
• Understand your body better?
• Make your self-care a priority?
• Feel confident in choosing and preparing better
food for you and your loved ones?
• Experience an increase in overall happiness
in your life?